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and I want you to know that I the merit in trying to improve the well being of your home and and family. I too am a stay at home who appreciates her hard working husband. Like you, I have made large improvements to my health and habits. I would like for them to become a more "family lifestyle" than a phase we/I are going through because we are new parents. Like your husband, mine agrees with the theory of the improvements but has a hard time putting them in practice. Few things I've noticed: I have much more time to focus, think about and put into practice these new habits because I'm at home. He's at work thinking about a million different other things. Not saying it lets him off the hook, but our projects in our focus are weighted differently. Since he works out side of the home, my husband's eating habits and work out habits are largely centered around convenience. Mine are not. If I want to take a 2-3 hour walk I can. If I want to spend all day cooking dinner in the crock pot I can. If you want your husband to eat better you need to make up the convenience factor for him. Make him a tasty and easy lunch with snacks. Do the grocery shopping, don't buy junk food so there isn't any for him to snack on. As for working out, that is something that he largely have to take the initiative on but you can be supportive. Take a stroll around the neighborhood after dinner, have him push the stroller, encourage him to get a gym membership and maybe you could all make it a family thing. There are ways to exercise with out it being a formal thing: he could hike, kayak, play softball, do yard work, swim. At lastly, I would like to tell you that my Mom was a lot like you. My Dad was a lot like your husband. My Mom was good for me to be around to get discipline and be. But on the weekends (he worked ALL week, we never saw him) my Dad was good to be around to let loose once in a while. Try to keep in mind that balance is good and he is bringing some to the table.
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